MADE TO MOVE
🧭 Challenge Review
For January we challenged ourselves to watch the sunrise and take 5,000 steps every morning. Or for those with non-morning schedules, within 30 mins of waking up, take 5,000 steps or complete 30 mins of intentional movement.
Why does this matter?
January is the month of new beginnings. It’s where we turn the page to begin a new journey or renew out promises on the journey we’ve been on.
This challenge is about rising to meet the new year with intention followed by the actions to prove those intentions.
This month, we rev our engines.
A chance for a strong start to a beautiful new year.
📋 Challenge Update
Just one more week left in January! The final push for the challenge. At this point the rhythm is set and the routine feels normal.
It might not seem like it but we’ve come a long way. Despite the difficulties from the beginning, we’ve made it this far.
One more week.
Five more sunrises.
25,000 more steps.
We got this challenge in the bag! ;)
💪 Challenge Reminders
You don’t have to feel ready, just willing.
Progress still counts when it’s quiet.
Small habits compound faster than big promises.
Keep going! The finish line is in sight.
Until next time,
